Self-esteem means the perception of one’s worth. Have potential and be proud of yourself People who are aware of their self-worth will have appropriate ideas and ways of living their lives. Know how to love yourself. Dare to face new challenges. Accept individual differences Listen
Many people with degenerative disc disease do not like to exercise because they feel pain when they move. But did you know that less movement of the body risks causing more pain? Muscles become tight and less flexible. Including the possibility of blood clots in
Colon cleansing (Detox) will help cleanse. and removes impurities from waste, food residue, and toxins that remain in the body completely Because these wastes are often not completely excreted. Therefore, there is a residue in the intestines. Whether the colon wall is slag, feces, dead
Wake up and feel unrefreshed, want to sleep more, can’t open your eyes, and end up lying in bed all day. It’s like being addicted to sleep (Dysania). Some people may think that it’s because of personal habits or lazy behavior. But in reality, these
As mentioned above, kimchi is rich in probiotics or beneficial microorganisms that live within the human intestines. Probiotics if taken in larger amounts and in the right amounts. May help reduce health problems and enhance the functioning of the body but besides probiotics. Kimchi has other benefits as well. Let’s
Cabbage is a vegetable that is commonly found in a variety of dishes. But many people may not know the benefits of cabbage. It is a vegetable that is rich in vitamin C, vitamin K, dietary fiber and other nutrients that are beneficial to health. Including being a
Although eating bok choy is good for many aspects of health. But bok choy is a vegetable with a relatively high amount of vitamin K. One cup or about 70 grams of bok choy provides about 22 micrograms of vitamin K. Or about 27% of your daily value of vitamin
Lutein is a nutrient in the same group as beta-carotene and vitamin A. That can be found in many fruits and vegetables. Such as spinach, broccoli, kale, corn, kiwi, grapes, oranges, etc. Eating these fruits and vegetables can provide many benefits from lutein. In addition,