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Category Archives: Beauty and Health & Lifestyle

How to choose a long hairstyle for a round faces

In fact, girls with round faces have a cute and bright face shape, but sometimes they often get teas and annoyed, saying that their faces are wide or round, which makes them lack confidence. But because we have entered an era where we can see

Bed bugs: Danger that many people never knew about!

Dangers in your accommodation are not just insects that disturb you, such as termites, dust mites, or cockroaches. There is also another type of annoying bed bug. Bed bugs are insects that are about 1-7 millimeters in size, or the size of a watermelon seed,

Recommendations for consuming almond

Nuts ‘Almonds’ are ‘superfoods’ with many benefits. Eating 23 almonds a day helps reduce bad fat, increases good fat, calcium and phosphorus nourish bones, magnesium nourishes the brain. Almonds are highly nutritious. 30 grams of almonds, or about 24 seeds, provides a total of 160 calories, with

What is brown rice?

Brown rice is rich in beneficial nutrients such as carbohydrates, which are an important source of energy for the body, vitamin B. Which helps the body use energy from food and helps create red blood cells, as well as fiber. Which helps you feel full, stimulates

Sleeping position is best for pregnant women

Pregnancy causes changes in many aspects of the body, especially the size of the abdomen, which expands with the age of pregnancy. This can affect the pregnant woman, such as back pain and insomnia. Therefore, sleeping position for pregnant women is another thing that mothers

Preventing spinal disc degeneration.

Many people with degenerative disc disease do not like to exercise because they feel pain when they move. But did you know that less movement of the body risks causing more pain? Muscles become tight and less flexible. Including the possibility of blood clots in