Colon cleansing (Detox) will help cleanse. and removes impurities from waste, food residue, and toxins that remain in the body completely Because these wastes are often not completely excreted. Therefore, there is a residue in the intestines.
Whether the colon wall is slag, feces, dead cell tissue, parasites, and mucus are accumulated. Until causing harm to the body, such as chronic constipation, difficulty passing bowel movements, inability to pass stools, bloating or frequent farting.
Whether it’s a small person or a big person They all have bellies. Some people may often feel that they have their stomachs sticking out most of the time. Or what many people call “little dog belly” causing many young women to start paying attention to detox, cleansing the intestines to reduce belly fat or even taking more dietary supplements like fiber. Today’s article UFABET will take you Everyone, come get to know how to detox toxins in the body using colon cleansing methods. What interesting methods are there? If you’re ready, let’s go see.
After knowing what detox is And how important is it to the body? There are still times for detox that girls should know because the time period for detox affects the body differently. Divided into time periods as follows:
Morning: Morning detox from 5:00 a.m. – 12:00 p.m. on an empty stomach or before breakfast. It is suitable for people who want to lose weight or reduce their belly.
Afternoon: Afternoon detox from 1:00 p.m. – 3:00 p.m. is suitable for people who want to balance the digestive system in the small intestine.
Evening: Detox in the evening or before bedtime on an empty stomach Suitable for those who want to lose weight or reduce their belly. Detoxifying the intestines during this time will help the digestive system work well as well.
After knowing the appropriate time to detox Next comes the part that the girls have been waiting for. Detox formula with natural ingredients Things that everyone can easily do at home are as follows:
Recipe 1: Saline
Salt water has been used to detox the colon for many years. The salt water will clean the intestines. and forcing the body to excrete This recipe is very suitable for people who do not eat well. and waste accumulates in the intestines for a long time This recipe is easy to make. Just add 2 teaspoons of sea salt to 1 liter of warm water (you can add a little lemon for an easier taste) and stir until dissolved. and drink the salt water obtained on an empty stomach This formula stimulates colon movement. And it makes you feel like going to the bathroom within minutes.
Recipe 2: Apple Cider + Honey + Warm Water
This recipe will help detox the intestines and relieve constipation. Just mix 2 tablespoons of honey and 2 tablespoons of apple cider into 240 ml. Of warm water and drink it before bed. Both of these ingredients have properties that are very beneficial to the digestive system, including:
- Apple cider: Contains acetic acid, which helps kill bad bacteria in the intestines. Helps digest protein and fat Makes digestion easier It also contains antioxidants that help protect cells in the intestines.
- Honey: Has prebiotic properties. which is food for the good bacteria in the intestines. Helps relieve constipation by stimulating bowel movements to work better.