Wake up and feel unrefreshed, want to sleep more, can’t open your eyes, and end up lying in bed all day. It’s like being addicted to sleep (Dysania). Some people may think that it’s because of personal habits or lazy behavior. But in reality, these symptoms may be a warning sign that they may be considered sucking bed syndrome that may cause symptoms of mental illness in the future.
Regularly sleeping too much is more detrimental to your physical and mental health than you think. The problem of sleeping too much can be classified into many symptoms, such as difficulty waking up in the morning. Extremely sleepy or lying in bed all day ยูฟ่าเบท It will take you to understand the root causes of those problems and their negative effects. and type of problem “Too much sleep”
People with sleep addiction (Dysania) often feel I want to sleep abnormally. Until unable to get out of bed, tired, fatigued, and sleepy (Sleep Inertia). When waking up, I feel like I want to sleep again. Some people may also experience excessive sleepiness during the day. Each person with sleep addiction may have different symptoms depending on the cause.
Symptoms of sleep addiction can be similar to those of clinomania, where you don’t want to get out of bed, and clinophilia, where you spend unusual amounts of time in bed both at night and during the day. But people with sleep addiction may not always take longer to sleep than others.
However, the normal amount of sleep for people varies according to age. For example, school-aged children aged 6–13 years sleep 9–11 hours per day, teenagers aged 14–17 years sleep 8–10 hours per day. And adults aged 18–64 years spend 7–9 hours sleeping per day. If they get enough sleep for the duration but still feel very tired. And unable to wake up to do various activities, should see a doctor for early examination and treatment.
The first step in solving the problem of Dysania and Clinomania is to start. With Adjust behavior by going to bed and waking up on time. Avoid beverages that contain caffeine such as coffee, tea, and soft drinks. Avoid smoking. Exercise regularly, starting with 15 minutes a day. But you shouldn’t exercise too hard as it may make it harder to sleep.
It is important to refrain from doing other activities in bed, such as eating or working. Especially during bedtime, you should refrain from using your mobile phone. Because blue light from screens reduces the efficiency of sleep. You may change to reading a book or meditating before going to bed instead.