Many people with degenerative disc disease do not like to exercise because they feel pain when they move. But did you know that less movement of the body risks causing more pain? Muscles become tight and less flexible. Including the possibility of blood clots in the legs. Exercise is therefore one way that should be done along with other treatment methods such as using medicine or hot and cold compresses. Because it will help relieve pain and strengthen the muscles around the spinal discs.
Spine It consists of many bones connected by discs and spinal joints. The spine protects the spinal cord. The cervical disc functions like a car shock absorber, which is to make the spine flexible and absorb the impact of body weight from movement.
Therefore, heavy use in daily life or aging can cause the spinal discs to deteriorate. The cervical discs that are most often found to have problems are: The 4-5 lumbar discs are spinal discs because they are joints that move and bear a lot of weight in the body. When the spinal disc is deteriorat The height of the disc decreases and there is a tear in the disc tissue, ทางเข้า ufabet, causing the disc core to escape and press on the spinal nerve.
Therefore, heavy use in daily life or increasing age It is also the cause of the spinal disc deterioration. The cervical discs that are most often found to have problems are: The 4-5 lumbar discs are spinal discs because they are joints that move and bear a lot of weight in the body. When the spinal disc is deteriorat The height of the disc decreases and there is a tear in the disc tissue, causing the disc shaft to escape and press on the spinal nerve.
You should try to reduce muscle strain and A spinal disc, such as lying down with your legs raised on a soft chair. Lie on your side, hugging a pillow. And you should stand up or walk to relieve pain from sitting for a long time. Standing or walking, your back should be straight, your chest wide, your shoulders wide, and you should not wear very high heels. When standing or walking for a long time While standing, one leg should be plac on a leg rest.
Lifting things: You should not lift things that are too heavy for you. Use a chair or ladder to help. And you should bend your knees. Keep your back straight while lifting things. You should not bend over.
Sitting: You should sit up straight. Keep your knees level with your hips and your back against the backrest, with your feet not off the floor.
Lying on your back: Sleep on a reasonably firm mattress. Do not use a foam mattress. or spring bed Because it. Will cause the back to arch slightly and cause back pain. You should use a large pillow under your thighs. And there should be a pillow to support the neck area.
Sleeping on side: Sleeping on your side is a good sleeping position. You should sleep with your lower legs straight, your upper legs bent, your hips. And knees slightly bent, and hugging a pillow.
Health’s Tip: Avoid lifting heavy objects. If you sit for a long time, you should change your posture frequently. And exercise the back and abdominal muscles to be strong Helps prolong life. And prevent premature deterioration of the spinal discs.