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Kimchi and health benefits.

As mentioned above, kimchi is rich in probiotics  or beneficial microorganisms that live within the human intestines. Probiotics if taken in larger amounts and in the right amounts. May help reduce health problems and enhance the functioning of the body but besides probiotics. Kimchi has other benefits as well. Let’s

Benefits of Cabbage better than expected.

Cabbage is a vegetable that is commonly found in a variety of dishes. But many people may not know the benefits of cabbage. It is a vegetable that is rich in vitamin C, vitamin K, dietary fiber and other nutrients that are beneficial to health. Including being a

Things to know before eating bok choy.

Although eating bok choy is good for many aspects of health. But bok choy is a vegetable with a relatively high amount of vitamin K. One cup or about 70 grams of bok choy provides about 22 micrograms of vitamin K. Or about 27% of your daily value of vitamin

Lutein Is Good For The Eyes.

Lutein is a nutrient in the same group as beta-carotene and vitamin A. That can be found in many fruits and vegetables. Such as spinach, broccoli, kale, corn, kiwi, grapes, oranges, etc. Eating these fruits and vegetables can provide many benefits from lutein. In addition,