Chia seeds contain antioxidants, minerals, fiber and omega-3 fatty acids. These nutrients play a role in supporting multiple body functions and systems.
1. Highly nutritious
Chia seeds are tiny black or white seeds from the plant Salvia hispanica L. They’re believed to be native to Central America สมัคร ufabet
Historically, Aztec and Mayan civilizations used the seeds in their diets. As well as for medicinal purposes, religious rituals, and cosmetics. Today, people all over the world enjoy chia seeds.
This nutritional profile is particularly impressive, considering that it’s for just a single serving of about two tablespoons.
2. Loaded with antioxidants
Also an excellent source of antioxidants.
Antioxidants not only protect the sensitive fats in chia seeds from going rancid. But also benefit human health by neutralizing reactive molecules known as free radicals. Which can damage cell compounds if they build up in your body.
For example, free radical damage contributes to aging and diseases like cancer.
The specific antioxidants include chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol. These may all have protective effects on your heart and liver. As well as anticancer properties.
For example, chlorogenic acid may help lower blood pressure. While caffeic acid has anti-inflammatory effects.