Nuts ‘Almonds’ are ‘superfoods’ with many benefits. Eating 23 almonds a day helps reduce bad fat, increases good fat, calcium and phosphorus nourish bones, magnesium nourishes the brain. Almonds are highly nutritious. 30 grams of almonds, or about 24 seeds, provides a total of 160 calories, with
Brown rice is rich in beneficial nutrients such as carbohydrates, which are an important source of energy for the body, vitamin B. Which helps the body use energy from food and helps create red blood cells, as well as fiber. Which helps you feel full, stimulates
“Maitake” means dancing mushroom in Japanese. The mushroom is said to have gotten its name after people danced with happiness upon finding it in the wild. Such are its incredible healing properties menu. This mushroom is a type of adaptogen. Adaptogens assist the body in
Mushrooms come in lots of different shapes, sizes and colors. The ones that aren’t toxic are quite healthy and tasty, containing many important vitamins and minerals. You can’t go wrong with mushrooms. They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins and
Chia seeds contain antioxidants, minerals, fiber and omega-3 fatty acids. These nutrients play a role in supporting multiple body functions and systems. 1. Highly nutritious Chia seeds are tiny black or white seeds from the plant Salvia hispanica L. They’re believed to be native to Central America สมัคร
Sugar alcohols, also called polyols are a type of carbohydrate whose structure resembles both sugars and alcohol. Still, sugar alcohols do not contain ethanol and they’re thus safe for people health who prefer to avoid alcohol. Given that they’re similar to sugar, they can activate the sweet