Nuts ‘Almonds’ are ‘superfoods’ with many benefits. Eating 23 almonds a day helps reduce bad fat, increases good fat, calcium and phosphorus nourish bones, magnesium nourishes the brain. Almonds are highly nutritious. 30 grams of almonds, or about 24 seeds, provides a total of 160 calories, with 1 gram of saturated fat, 13 grams of unsaturated fat, and 6 grams of protein. Almond are therefore considered a healthful food because they contain important nutrients that benefit the body.
Many people believe that eating almonds helps in various ways, such as reducing cholesterol levels, fighting free radicals, promoting memory and intelligence, as well as the functioning of the stomach, intestines, and the energy metabolism system ufabet https://ufabet999.app. Almonds are generally divided into two types: sweet, which are commonly roasted, eat as a snack or in baking, and can also be eat raw and used to make almond milk; and bitter, which are harder to find and contain a substance that is toxic to the body.
Just eating an ounce of raw bitter almonds can be very dangerous, but if cooked, these toxins are eliminated. Therefore, it is illegal to sell raw almonds in the United States. The bitter variety is often used to make oil to add flavor to foods.
Almonds snacks from around the world
- French: Macarons must be made with almond flour only, or with almond cream as a filling, or marzipan.
- Germany: Loves marzipan (a sweet pastry made from almond flour) and it is included in many baked goods.
- Japan: Making almond pastries, milk, pretzels, dipping in chocolate.
- Sweden: Hide almonds in rice pudding. Whoever finds them will get married next year.
- America: a variety of almond recipes, cookies, almond butter, milk and oil.
- India: Almonds are popularly given as gifts during Diwali.
- Chinese: It like to eat almonds in autumn and winter. On New Year’s Day, It eat salted almonds and abalone-flavored almonds.
- Italy: Chocolate covered almonds, sugar coated almonds in various colors. Red for graduation, green for engagement, blue for congratulations on the birth of a son, pink for girls.
Recommendations for consuming: The right amount to eat almonds is about 1 handful or no more than 14 seeds at a time, which will provide about 98 kilocalories of energy, which is good for health and weight control. You should not eat more than 30 grams of almonds per day, or 24 seeds, to get the right amount of energy, unsaturated fatty acids, dietary fiber, and protein. Eating more than the recommended amount may not directly cause harm, but it may cause too much energy and fat.