Brown rice is rich in beneficial nutrients such as carbohydrates, which are an important source of energy for the body, vitamin B. Which helps the body use energy from food and helps create red blood cells, as well as fiber. Which helps you feel full, stimulates the intestines, has a positive effect on the excretory system. And helps solve constipation problems. It is a type of rice that has not been polish in any way, so it is one thing that causes many people to overlook eating brown rice because of its unappetizing color.
But did you know that the color on brown rice is the color that indicates the benefits contained in the rice? The color that we see as brown or purple is the part that is the rice bran. And the rice germ that is rich in protein, vitamins, minerals, and dietary fiber. And also contains other important nutrients and minerals for the body. Such as manganese, selenium, magnesium, โปรโมชั่น ufabet, phosphorus, folate, thiamine, niacin, vitamin B6, iron, and zinc.
Overall, brown rice contains many more nutrients than white rice. Therefore, It has become a popular food among health-conscious people and may be a good choice for those who want to lose weight. And to helping control weight, also helps the digestive system work more efficiently. It helps us to have regular bowel movements, prevent constipation. And leave no residue that can be harmful to the body. And when our digestive system is good. The risk of various diseases relat to the intestines, such as colon cancer, is also reduc.
Precautions when eating it. Because some sources of brown rice may contain contaminants such as arsenic in greater quantities than white rice. Before cooking and eating every time, you should wash the rice with clean water several times before cooking as usual. This is the safest way to eat it for the body.