Pregnancy causes changes in many aspects of the body, especially the size of the abdomen, which expands with the age of pregnancy. This can affect the pregnant woman, such as back pain and insomnia. Therefore, sleeping position for pregnant women is another thing that mothers should pay attention to during pregnancy.
Sleeping position for pregnant mothers is very important. Because the correct sleeping position not only helps mothers sleep comfortably, it also helps prevent cramps. The key to choosing a sleeping position is that mothers should sleep in a position that they feel comfortable in, even if it is not the best position, in order to get enough rest. They should also not sleep in any position that poses a risk to the health of the mother and child for a long time.
Proper sleeping position for pregnant women
The most suitable and safest sleeping position for pregnant women for both the mother and the baby in the womb is to lie on your left side and place a pillow under your belly and between your knees. This position is good for both the mother and the fetus in many ways ทางเข้า ufabet https://ufabet999.app. It helps prevent blood vessels from being press by the uterus, helps nutrients in the blood flow to the baby in the womb through the placenta more easily, and also helps prevent the weight of the pregnancy from pressing on the liver.
Sleeping positions to avoid
Lying on your back:The position that should be avoid is lying on your back because the uterus from the 16th week of pregnancy onwards will start to grow in size, which may press on the large blood vessels in the middle of the body, causing symptoms of pregnant women with swollen feet, varicose veins, hemorrhoids , or sometimes it may press until the blood flows back, not lowering blood pressure, causing symptoms of palpitations or dizziness and fainting.
Prone position: Sleeping on your stomach makes it difficult for the mother to breathe and puts pressure on the uterus, which can be dangerous for the growing fetus, especially for mothers who are in the 4th to 9th months of pregnancy, which is the period when the fetus grows rapidly