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Things to know before eating bok choy.

Although eating bok choy is good for many aspects of health. But bok choy is a vegetable with a relatively high amount of vitamin K. One cup or about 70 grams of bok choy provides about 22 micrograms of vitamin K. Or about 27% of your daily value of vitamin

Lutein Is Good For The Eyes.

Lutein is a nutrient in the same group as beta-carotene and vitamin A. That can be found in many fruits and vegetables. Such as spinach, broccoli, kale, corn, kiwi, grapes, oranges, etc. Eating these fruits and vegetables can provide many benefits from lutein. In addition,