5 Foods You Should Eat When You Have a Cough to Help Relieve and Restore Your Health
Coughing is a symptom that can occur from many causes. It can be uncomfortable and affect your daily life, especially for women who have many duties. But we can relieve coughing and restore health with certain foods that help relieve and strengthen the immune system. If you are looking for foods that will help reduce coughing and restore health, let’s take a look at 5 foods that you should eat when you have a cough. It will definitely help relieve and restore your health better.
5 Foods You Should Eat When You Have a Cough
1. Honey
Honey is a natural substance that has properties that help relieve coughing very well. Because honey has the ability to coat the throat and help relieve irritation in the throat. With anti-inflammatory properties And has antioxidants that help strengthen the body’s immune system. In addition, honey also helps the bronchi expand, reducing irritation and coughing well. The recommendation is to drink honey mixed with warm water or herbal tea. It will help relieve coughing quickly.
2. Ginger
Ginger has anti-inflammatory properties and improves blood circulation in the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา body. Which reduces throat irritation and helps the respiratory system work better. Ginger contains substances that stimulate the expulsion of phlegm from the body, which helps reduce coughing effectively. Drinking green tea mixed with ginger or eating fresh ginger can help relieve coughing effectively. In addition, ginger also helps stimulate the immune system to work better.
3. Ripe bananas
Bananas are soft and moist, and can help coat your throat and reduce irritation. Which can help you cough less. They also contain potassium and other vitamins that boost your immune system, which can help your body fight off infections that cause coughing. They also contain fiber, which aids digestion, and can help soothe an irritated throat.
4. Garlic
Garlic is a food that has anti-infective and anti-inflammatory properties. It contains allicin, which has the ability to inhibit the growth of bacteria and viruses that may cause coughing. Eating garlic helps boost the immune system and can reduce inflammation in the throat very well. In addition, garlic also helps reduce the accumulation of phlegm, which makes your cough more effective.
5. Lemon juice
*Lemon juice is a great source of vitamin C, which helps boost the immune system and relieves coughing. Lemon juice also has anti-inflammatory properties in the throat and helps loosen mucus, making coughing more effective. *Lemon juice also helps flush out toxins from the body and gives a feeling of freshness. Drinking lemon juice mixed with warm water or herbal tea can help relieve coughing.
Choosing foods that help reduce coughing can help relieve throat irritation. Therefore, you should choose foods that have properties that help nourish the respiratory system and reduce inflammation, boost the immune system and help the body fight infection better. In addition, drinking warm water or soup can help moisten the throat, reduce coughing and prevent irritation from dry air.