“Diabetes”: How to eat “carbohydrates” for good health?

Browse By

Diabetes“: How to eat “carbohydrates” for good health?

In addition to exercise Getting enough sleep Using medicine and treatment as prescribed by the doctor Food is another important issue that helps diabetic patients control their diabetes better. And one type of food that

Hello doctor, I would like to recommend this to people with diabetes. And those who want to reduce the risk of getting this disease, try consuming low-carb foods. But low-carb foods for people with diabetes How are they related? Let’s go find the answer from ทางเข้า ufabet

Carbohydrates, blood sugar and diabetes

Normally, when we eat food that contains carbohydrates, The body breaks down carbohydrates into glucose (Glucose), which is blood sugar. When blood sugar levels increase Liver, which produces insulin (The hormone that carries glucose from the blood into the cells) must work harder as well.

For people who do not have diabetes Daily blood sugar levels remain relatively stable. Not much change This is different for people whose sugar levels are quite variable. and whether the blood sugar level is too high or too low It can have a negative effect on the body in many ways.

How is a low-carb diet good for people with diabetes?

Many research studies indicate that Eating a low-carb diet helps people control their diabetes better. One study of subjects with type 2. Who ate a low-carbohydrate diet for 6 months found that they had significantly better control over. And for those with type 1 who control the amount of carbohydrates they receive each day. The blood sugar level is also satisfactory.

Low-carbohydrate diet for people with Which type is suitable?

If you want to control diabetes or reduce the risk of developing this disease By eating a low carbohydrate diet and should consume and reduce the following foods

Foods that should reduce or avoided

  • bread
  • rice
  • pasta
  • Cereal
  • Grains
  • Vegetables that have a lot of starch, such as potatoes, sweet potatoes, taro, and cow’s milk.
  • Fruits, except berries
  • soft drink
  • sweet tea
  • beer
  • Desserts
  • Baked goods
  • candy
  • ice cream

Food you should eat

  • Meat such as beef, pork, chicken, fish, and seafood
  • egg
  • cheese
  • Vegetables low in starch, such as cruciferous vegetables Like cabbage, broccoli, spinach, and kale.
  • Foods that contain good fats such as avocados, olive oil, coconut oil.